Total Transformation: 1-on-1 Immersion
Get back in the driver's seat!!!!!
Weight loss is about more than calories in versus calories out and burning enough of them in effort to lose pounds.
If losing weight was that simple we'd all have saved years of struggling, feeling deprived and living like we are not
in the drivers’ seat of our relationship with our body and with food.
Weekly 1-on-1 coaching sessions ($1500 value)
3 in-person personalized "Cook With Steph" sessions* in your own kitchen ($1500 value)
Unlimited email support ($600 value)
(This program is valued at $3600)
Total investment is $2597**
(or 3 payments of $865)
This Total Transformation program requires a deep commitment to creating new habits and BIG change.
It requires space and time for inquiry and execution.
This is an exclusive 1-on-1 opportunity where you and I will completely overhaul your relationship with food.
I am looking for people who are ready to ditch the DEPRIVATION mindset once and for all.
What we'll explore together:
- What foods give you energy
- How to burn more fat
- How to intuitively eat
- How to invite self-care into your already busy schedule
- Discover what exercise habits support your weight loss goals
- Food prep for weight-loss
- Food and sabotage
- How to step away from the scale and tracking for good
- Prep ahead techniques that will save you time and money
- Goal setting strategies that honor "practice over perfection"
- How to let go of behaviors and habits that no longer serve you
- And so much more!
This 12 week program provides the tools necessary to reveal what's been holding you back from creating the change you want to see.
Together we will discover what's been hiding underneath this long-term desire to lose weight.
*If you do not live in NYC this program can still work for you. Cooking sessions can be virtual.
**If you'd like to enroll in the program without the 1-on-1 cooking attention - the investment is $1500.